A fully inclusive, gentle yoga class for people of all abilities. Practicing in a chair or on a mat with some optional standing poses, participants will move, stretch, rejuvenate and relax through a series of gentle yoga movements, breathing exercises, and meditation. This class will offer different variations and options, encouraging participants to explore at their own pace and expand their yoga experience within a welcoming and inclusive community. Companions and support people are welcome.
Accessible Yoga — Thursday
December 16, 2021 - 8:30 am EST
Location: Cabinet Room
On Site Only